The cliff note version:

I grew up a swimmer with a busy life going to school 40 minutes from my house and swimming at least twice a day in high school. Meals were often quick and on the go because of my schedule. Fast forward to college where I continued my swimming career while pursuing my 5 year masters program. Many meals were on the go and processed cafeteria food because it was easy. My fifth year of college, I continued to swim, work in a school all day, coach swimming, and tried to have a life ( I am exhausted just typing that). I continued to eat the quickest and “healthiest foods” while trying to get the most done. The year I graduated I transitioned into teaching my own classroom and my on the go life continued and became even more hectic. I was eating what I thought was healthy, working out, running my stress away, and in retrospect under-fueling. After working myself sick and depleting my body, I had a journey of building it back, hearing from many people there was nothing wrong with me……hello lack of vitamins and minerals. It is still a work in progress but I have learned so much.

The journey of nutrients, food, and being active is A LOT. Let me help you out to find a supportive and lasting lifestyle for you.