Baking Blog — SOS Health and Wellness

Click here for my baking blog! You will find some regular meal recipes as well. You will find gluten free options and even some dairy free.

Listen to the Nearly Enlightened Podcast where I was a guest here! Find out more about myself and nutritional therapy!

Katie Tougas is a Nutritional Therapy Practitioner and not a physician you should see a doctor if you think you have a medical condition. Katie Tougas will not be held liable for failure to diagnose or treat an illness, nor will she be liable for failure to prevent future illness as that is not part of her scope, she does not treat or diagnose. The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle changes.