Fill out the contact form or send me an email for the introduction pricing (different from pricing below!)
Choose your sprinkle of support from the options below. Please use the contact page to reach out with any questions.
1:1 Nutritional Therapy
3 month dose of sprinkles: $525 ($175 per month)
This is where your journey begins!
A personalized plan that is tailored to your goals and lifestyle.
We will start with an initial interview meeting (75-90 minutes) where we will review the results of a comprehensive intake questionnaire (the NAQ), a 4 day food and mood journal, and an interview questionnaire (see below for the description of these). From there we will discuss your hopes and goals. You will leave this meeting with ways to get started on your journey and receive nutrition and lifestyle recommendations directly following the meeting. This will lead you right into your three months of working together on your health and wellness journey!
We will work together over the course of three months to help support and balance your body. What we target will be bio-individual to you based off of your history, interview, and pre-interview forms.
During the course of these three months we will have two 30 minute check in calls per month, access to messaging through the online portal, unlimited access to any handouts that I have created, retakes of the NAQ, food and mood journal check ins, and access to optional supplements. You will also have the option to add on one optional 45 minute yoga session.
Additional months beyond your package:
These can be added on and will be discussed on a personal basis.
These include one 30 minute check in per month and messaging via the online portal. Retake of NAQ will be on an individual basis.
Group/ Community classes
Do you own a gym, coach a sports team, run a business, or are a head of a group? If so I can teach a group/community wellness class on how to support your foundational health and start to feel better in your body!
Use the contact page for all inquiries
This is a sample symptom burden graph. You will see one of these each time you complete the NAQ ( initially and during follow up visits).
This is my symptom burden graph. The gray line was a mid-point check in and the blue line was my latest. I still have some work to do but so much progress over 2 months!
Why a 320 question nutritional assessment questionnaire (NAQ)?- The NAQ is a comprehensive questionnaire that will allow me to see patterns of health in your body, reoccurring symptoms and body systems that may need extra sprinkles of support.
A 4 day food and mood journal?! That is not for me. I don’t like tracking my food, it is time consuming!- While a food and mood journal is an added part of your day it is only for 4 days! You can do it. The food and mood journal lets me have a glimpse into your meals. I can see what foods you are consuming, patterns in your choices, and possible reactions from certain foods.
You already have all this information and there is more?! - Yes I have you fill out an interview form with your hopes, goals, concerns, and health history. YOU are a major part of this process and I want to make sure you are heard. Your health history allows me to see patterns in your past.