Choose your sprinkle of support from the options below. Please use the contact page to reach out with any questions.
Fill out the contact form or send me an email for the introduction pricing (different from pricing below!)
1:1 Postpartum one month support
Unlimited months ($125 per month)
This is for the mom who wants accountability and someone to support with nutrition goals. During this month we will start with an initial interview meeting (45-60 minutes) where we will review your 4 day food and mood journal and an interview questionnaire. From there we will discuss your hopes and goals. You will leave this meeting with ways to get started on your journey and receive nutrition and lifestyle recommendations directly following the meeting. We will discuss meals, food choices, and nutrition recommendations. We will have a weekly check in to discuss your nutrition and lifestyle habits and how you are doing with your goals. You will receive a sample meal plan to support your postpartum journey.
*Please note this does NOT include the comprehensive NAQ questionnaire.
1:1 Postpartum Nutritional Therapy
2 months: ($200 per month)
This is a more personalized plan that is tailored to your goals and lifestyle.
We will start with an initial interview meeting (75-90 minutes) where we will review the results of a comprehensive intake questionnaire (the NAQ), a 4 day food and mood journal, and an interview questionnaire. From there we will discuss your hopes and goals. You will leave this meeting with ways to get started on your journey and receive nutrition and lifestyle recommendations directly following the meeting. This will lead you right into your two months of working together on your postpartum healing journey.
We will work together over the course of these two months to help support and balance your body during this time of healing and growing. What we target will be bio-individual to you based off of your history, interview, and pre-interview forms.
During the course of these two months we will have two 30 minute check in calls per month, access to messaging through the online portal, unlimited access to any handouts that I have created, retakes of the NAQ, food and mood journal check ins, and access to optional supplements. You will also have the option to add on one optional 45 minute yoga session.
Additional months beyond your package:
These can be added on and will be discussed on a personal basis.
These include one 30 minute check in per month and messaging via the online portal. Retake of NAQ will be on an individual basis.
Workshops/ Group classes
With a background in teaching, I LOVE doing workshops/ group classes. Please reach out via email (katiet.ntp@gmail.com) for pricing as it is based on various factors such as type of class, length, and if it is reoccurring .
This is a sample symptom burden graph. You will see one of these each time you complete the NAQ ( initially and during follow up visits).
This is my symptom burden graph. The gray line was a mid-point check in and the blue line was my latest. I still have some work to do but so much progress over 2 months!
Why a 320 question nutritional assessment questionnaire (NAQ)?- The NAQ is a comprehensive questionnaire that will allow me to see patterns of health in your body, reoccurring symptoms and body systems that may need extra sprinkles of support.
A 4 day food and mood journal?! That is not for me. I don’t like tracking my food, it is time consuming!- While a food and mood journal is an added part of your day it is only for 4 days! You can do it. The food and mood journal lets me have a glimpse into your meals. I can see what foods you are consuming, patterns in your choices, and possible reactions from certain foods.
You already have all this information and there is more?! - Yes I have you fill out an interview form with your hopes, goals, concerns, and health history. YOU are a major part of this process and I want to make sure you are heard. Your health history allows me to see patterns in your past.